A Day in the Work Life

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Adrienne Bailon Houghton shares her HiLow hacks on going glam without breaking the bank! Tips and tricks for mixing high end and inexpensive pieces in all things beauty, fashion, home décor, and entertaining. Tune in every Tuesday at 10AM PST to watch. #AllThingsAdrienne #WhatIEatInADay #StayAtHome
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  • I’m seeing some concerned comments and I want to reiterate something very important: I AM A 4’11" WOMAN, PEOPLE. You can literally Google how many calories a 4’11" woman needs and it will tell you: 1450 calories. And that number is for someone NOT trying to lose weight! So yes, while this may seem like shockingly little food to some of you, I happen to be a shockingly petite woman! With the help of my doctor I’ve found a way to narrow down my calories to the type of hearty, nutrient dense foods that leave me satiated while also promoting weight loss. It’s not always easy, but let me tell you it has all been well worth it! All that said… PLEASE DO NOT COPY MY DIET IF IT DOES NOT WORK FOR YOU!! This channel is about sharing my journey, and I encourage you all to find what works best for your individual selves. 💋

    All Things AdrienneAll Things Adrienne11 ամիս առաջ
    • But sweetie your body's functions and nutritional needs are way too complex for a random calorie calculator to assume...

      Yara HarfouchYara Harfouch4 ամիս առաջ
    • @S. Smith I can totally relate! I am 4'10 1/2 almost 4'11 and people always give me a hard time about not eating enough.. I was 80 pounds for the longest time and now I weigh 110 due to pregnancy.

      YvetteYvette7 ամիս առաջ
    • You should def try the everything but the bagel seasoning on the avocado 🥑 rice cake

      Cheyenne RodriguezCheyenne Rodriguez7 ամիս առաջ
    • yeet queen agreed. I’m 4’11” too and my maintenance is like 1850 so I have no clue what the fuck she’s talking about with this “1450” BS ..... this video was so triggering for me as someone recovering from an ED. I’m honestly disgusted.

      cassiecassie7 ամիս առաջ
    • My mom is 4'10 and was 110-105 when she was your age and she ate ALOT(she lived off bread rice fish chicken cheese fruit and veges, also cake and sweets.) being short is no excuse to starve yourself and influecing short women to eat barley 900 calories a day is dangerous and disordered. Im 5'0 and i can eat 2,100 calories and lose weight. No app or docter or dietitian can tell you how much you need to eat in a day because that fluctuates day by day. You need help.

      yeet queenyeet queen7 ամիս առաջ
  • I know everyone is complaining in the comments.. but I need this right now. My eating is out of control and I have nooooo will power when it comes to sweets😭 this is my motivation. 🙏

    Pocahontas dollPocahontas doll27 օր առաջ
  • I love your vlog, and I appreciate your effort to make videos 👍

    Home Cooking with SaimaduaHome Cooking with Saimadua2 ամիս առաջ
  • This is really unhealthy advice and you are putting it because your fans, who most likely mimic their idol, requested it and watch it cause they want to know what you do to lose weight and to look somewhat like you so this is what they go by. 😢 You seem to care too much about image, vanity and material things... so much so that you are not loving yourself to be able to love others in giving really healthy advice and making sure others don’t do this which hurts their bodies as well.

    Krimson RoseKrimson Rose2 ամիս առաջ
  • wheres the protein?

    Julie WangJulie Wang2 ամիս առաջ
  • Here is the thing, I don’t have a problem with what you eat or how much you eat. because frankly, it’s none of my business what you choose to put in your body and I have no right to comment. My concern is that you are teaching a lot of disordered eating habits to others. Videos like this made me feel that I had to chug water when my body was screaming for me to eat, or that I needed to weigh myself every day, and that I couldn’t enjoy pizza when I went out with friends...all helped me develop an eating disorder (which with a lot of help, I have recovered from). I know you don’t mean to cause harm but please be careful of the message that you share on such a large platform. 💕

    Sarah CuellarSarah Cuellar2 ամիս առաջ
  • Do another day in the work life!!!

    KyKy2 ամիս առաջ
  • Dear Adrienne, if you care about your fans, people who watch you, please delete this move. What you show here is unacceptable and can be dangerous for anybody health. Thank you!

    Torte CasaTorte Casa3 ամիս առաջ
  • This is sad. You have a terrible relationship with food & you’re encouraging others to follow suit. You speak of food as if it defines your merit as a human being.

    MyLoveIsBeauty104MyLoveIsBeauty1043 ամիս առաջ
  • Wow classic series 😁

    Roda22 Adan22Roda22 Adan223 ամիս առաջ
  • People are so STUPID .. Adrienne or any celebrity for that matter is no responsible for your health, diet or lifestyle. This is what works for HER . I see people saying she is sending the wrong message to girls. WAIT WHAT !!!. So if Adrienne says jump off a cliff you guys will do it ?? I for one was slacking off my own healthy lifestyle so this video gave me motivation to start eating healthy again and I got some tips from Adrienne. But I am not going to do everything she does. Cause we are different ages, heights weights and have different lifestyles. Enjoy the video, get motivated, take a few useful tips or don't and that's it.

    Aura SkyAura Sky3 ամիս առաջ
  • I love this video

    Abiola DawAbiola Daw3 ամիս առաջ
  • Lmao! Aww Adrienne’s little infant feet ♥️

    PlayaPleathePlayaPleathe5 ամիս առաջ
  • Why you’re using single use fork n spoon??????

    Pia MuhammadPia Muhammad5 ամիս առաջ
  • Hi Andriene. I love you and your content, BUT this diet is not sustainable. You will one day crash--you will one day have to eat even less to not gain. Fair warning. Don't mess with your metabolism like this. You ate super calorie light energy foods (though high in nutrition), but the body will adjust to that intake eventually--and not in a favorable way. Also, note, protein deficiency can cause sweet cravings as well.

    L ML M5 ամիս առաջ
  • All you have to do is eat protein, a complex carb and more veggies than everything else on your plate. You lose weight that way and workout. Stick to organic and whole foods. Meaning no processed foods. I'm 5'2 with 3 children and it worked for me. I do eat pizza, desserts once in awhile.

    Jeffany FigueroaJeffany Figueroa6 ամիս առաջ
  • This “diet” is beyond restrictive. It’s to the point where it’s not healthy. But most likely that’s something you will discover along way during your health journey. It frustrated you think this is the way to fuel your body and loving your body. Your eating routine looks like behaviors of an eating disorder. All the best.

    BreeBree6 ամիս առաջ
  • Im watching this and i see people getting upset about everything she says. Guys its her body if she wants to eat avocado on rice cake with as a snack let her do that. Sometimes when your body says your hunger you dont HAVE to eat a meal you can just drink water. Green juice is an excellent way to curve a craving especially if you wake up super early. Drinking a lot of water is very important and sometimes people just dont understand just how important it is. Have you ever thought tat some people just dont eat that much? My mom eats super small meals and shes a perfectly healthy women. Do whats best for YOUR body dont try to attack someone who is just sharing what they do for themselves. ALSO idc if you get upset about this im not going to change what i put in my body for other people. I dont eat for other people I do it for myself which goes with what I said before. ALSO if you dont agree with what im doing talk to your kid and tell them not to watch my stuff dont come at me I'm not their guardian you are so yeah. Another about my last sentence is if you watch her other videos you would know she eats more and its different but its always healthy which is very important. AT THE END OF THE DAY STOP BEING INTERNET TROLLS AND HARASSING PEOPLE ON THEIR OWN LIVES GO DO SOMETHING WITH YOURS.

    roserose6 ամիս առաջ
  • Adrienne are you wearing a strapless bra under that dress? If so, which one!?!?

    Elizabeth OrtizElizabeth Ortiz6 ամիս առաջ
  • Just ordered the scale! Her 60% off code is still active, y'all.

    Lovely 94Lovely 946 ամիս առաջ
  • People are criticising what she eats. She is very small. Its okey she eats small amount, Im 1.67m and I have to eat small amount but 4-5 times a day. She wake up very early obviously she has to small 6am then other small meal 9am and so.. and soup is a meal not the simple one, real soup. In latinamerica we eat soup as a meal. Look up "Cazuela" or "Sancocho".

    Andrea K. ChenAndrea K. Chen6 ամիս առաջ
  • She's had enough criticism! I'm sure you all have something in your life that needs criticism! You look amazing Adrienne! Thanks for taking the time to make these videos.♡

    YvetteYvette7 ամիս առաջ
  • LMAO TRIGGERED

    bun bunbun bun7 ամիս առաջ
  • I’ve never seen someone eat a rice cake with so much pleasure, like it tasted like a taco. Got me real confused! 🌮🤔

    Brooke TiptonBrooke Tipton7 ամիս առաջ
  • I am so sadden to even see these comments that people add on here. Everyone person, diet and life is different. Of course I am no famous person and I don't make my own life videos, but she is just trying to let you see what her life consist of. She probably eats and drinks more snack throughout the day when she doesn't have a camera on her back. The time she put in to explain a little more about her life takes probably is taking her time away to chug something down or snack on. 80% NUTRITION and 20% Exercise is a great modo plus she works with her own professional Doctor as she mentioned. Take care of yourself and stop criticizing other peoples health people. Good things is she is strong willed and does not care about all these negative comments. BTW she is at her appropriate weight for her height. I am supposed to be 115-125 pounds being about 5ft, but I haven't made that my goal. ugh, life goes on. I love your videos Adrienne. Thanks for letting us see a little more of your daily routine and personal life.

    Renee MartinezRenee Martinez7 ամիս առաջ
    • I start work at 5am so I usually start to drink on my 2 litter bottle which contains aloe, liftoff (energy booster tablet), fiber and collagen. This contains my hunger when I am rushing out the door and I didn't have time to blend my Formula 1 protein shake. My first break is at 7:30am so I drink my tea adding some of my water from my bottle and eat my lemon chocolate protein bar. At 11:30 is my second break and I'll eat some hummus with wheat crackers and some type of fruit and chug some water (obviously snack and fruit varies). By the time I leave work I should have at least 200ml of water left and I chug that before getting home. I then drink another F1 shake or snack with my baby until my fiance gets home so we can have are our family dinner and that's pretty much it. I am an Herbalife distributor, so most of all my products are Herbalife based. It's my healthy life style that I have been trying for the last 3 years. When consistent it works. Like you say, be strict with yourself, self determined, 80% nutrition, 20% exercise everything is possible. Just stick with what works for you.

      Renee MartinezRenee Martinez7 ամիս առաջ
  • U look so hungry ur shaking like u can’t control your body just stop u are beautiful 😘

    AhziemAhziem7 ամիս առաջ
  • I love this makeup! Been seeing you wear this all quarantine do a tutorial puhleaseeeee

    Kimberlyy TorresKimberlyy Torres7 ամիս առաջ
  • Lmao

    Miaa ThomassMiaa Thomass7 ամիս առաջ
  • Yeah i heard you

    Miaa ThomassMiaa Thomass7 ամիս առաջ
  • Your not my type

    Miaa ThomassMiaa Thomass7 ամիս առաջ
  • So is your mam

    Miaa ThomassMiaa Thomass7 ամիս առաջ
  • I really don’t know where she gets this stuff from she’s not a doctor....I just looked it up and it says a healthy digestive system for an adult is pooping anywhere between 3 times a day to 3 times a week. Don’t listen to her y’all it’s more about the color of it or the consistency that you should be monitoring.

    Kiki HoweKiki Howe7 ամիս առաջ
  • Just bought my Vanity Planet Scale can't wait to use it

    chiffon joneschiffon jones7 ամիս առաջ
  • Abbey Sharp wasn’t playing 😱

    elenavasoelenavaso7 ամիս առաջ
  • everyone bashing her diet obviously doesn't understand weightloss. Especially you ladies who are claiming to be 5 foot. Are you obese? If it takes 1450 calories to MAINTAIN weight then you need to go on a calorie deficit to LOSE weight. She is not going to starve herself and give girls bad self-image. Americans are so sad and obese and so used to over-eating that you bash people for eating fairly normal.

    CAU18CAU187 ամիս առաջ
  • I really don’t think your intentions are bad but being someone a lot of young girls look up to you really should consider removing this video. There are a lot of things that are not healthy (like chugging a bottle of water because you want a chocolate bar)...you can love yourself and practice moderation. Food shouldn’t be feared ❤️

    Grace KellerGrace Keller7 ամիս առաջ
  • Sounds like an eating disorder. Hope you get help.

    yeet queenyeet queen7 ամիս առաջ
  • Please consider deleting this video. Young girls could see this and copy and it could give them a food disorder.

    Laura RLaura R7 ամիս առաջ
    • She also suggested in her comment to do what works for you. She's fine and does not need to delete an entire video.

      YvetteYvette7 ամիս առաջ
    • Stop... no.. this is going a bit overboard. I highly doubt that will happen...

      YvetteYvette7 ամիս առաջ
  • So lemme get this straight... y’all wanna hate on her when she gains weight then PRAISE her when she loses it and gets snatched BUUTTTT you still wanna criticize her for how she even got that snatched??!!! Make it make sense please 🤦🏾‍♀️ Adrienne, baby do you. You’ll never be able to make these people happy. As long as you’re happy with the way you look that’s all that should matter to you. Period! Ps: I’m also a petite woman, 4’9 and weigh between 110-120lbs and am very active. So I get exactly what she’s talking about. Most of petite woman’s weight unfortunately centers in our torso and even being 1lb heavier can make you look completely different. So being cautious of your diet may seem extreme but for petite girls, how weight is distributed in us makes “extreme” justified.

    Grace KamauGrace Kamau7 ամիս առաջ
    • I'm 4'10 1/2!! I can relate!!

      YvetteYvette7 ամիս առաջ
  • "this video is about self care" EATS BABY FOOD wtf

    cwiscwis7 ամիս առաջ
  • Can ya'll just stop the comments about her diet, is her life, her body, her choice, she is not saying do it like me or you will die.. u do you and let her do her.

    Thatlovelygirl3Thatlovelygirl37 ամիս առաջ
  • Teaching us how to develop an eating disorder

    Michael Gary ScottMichael Gary Scott7 ամիս առաջ
  • Do not give the advice to chug water to “curb a craving”. This is advice that is used from Pro-Ana sites. I would know because I am in recovery. Please be careful. And no it doesn’t matter how tiny you are, 800 calories for an active woman isn’t enough. 800 calories is how much a hospital gives to a coma patient to maintain weight. Let that sink in. Shawn Johnson has a fabulous video about how she overcame her disordered eating going from 800 calories to plenty of calories. And she’s just as tiny. So please don’t use the excuse of height to not eat enough.

    Victoria LeeVictoria Lee7 ամիս առաջ
  • Take it down please, you are basically promoting eating disorders

    YaraYara7 ամիս առաջ
  • My deepest apologies but digital scales, online calorie calculators, even devices used by dieticians are just rough estimations. The human body is far more complex to be able to calculate its needs. Your metabolism actually is variable and it is not fixed. Some days you're more hungry and you eat large amounts of food. The next day you notice that you're not that hungry so it kinda balances itself out. Not to mention that forcing your body to eat a certain amount of food regardless of what that amount is kinda gets in the way of it reaching its natural setpoint weight. I highly recommend just listening to what your body needs and not to ignore the hunger cues... Plus you only live once and life is too short to not eat that cookie or that slice of pizza.. YOU DO NOT EXIST JUST TO PAY BILLS AND LOSE WEIGHT!

    YaraYara7 ամիս առաջ
  • You should educate your followers about Arnold Ehret and detoxifocation, people seem very confused about the calorie equation and obviously do not understand what happens when we do this deep healing cleansing work. You're doing amazing and I am so glad to see someone with a huge following on this path 🙏🏼

    Steph BaronSteph Baron7 ամիս առաջ
  • Man I'd be so depressed if this is all I ate in a day..

    HanaFHanaF7 ամիս առաջ
  • This is what decades of disordered eating looks like

    malloryforevermalloryforever7 ամիս առաջ
  • I really feel bad for her because she thinks this is just something super healthy for her and that she’s doing so great but she has expressed on the real that she has a fear of “letting herself go” aka being fat. She looks more unhealthy to me than thriving and being fit. I just hope she can see that one day or that someone would point that out to her.

    Sarah PotterSarah Potter7 ամիս առաջ
  • This is such a dangerous video for impressionable people to have access to...I hope nobody takes your advice. I wish youtube would take this video down. Some of the stuff you say is very troubling

    michellemichelle7 ամիս առաջ
  • To anyone who also feels triggered and upset by this video, take the time to report it since it doesn't seem like Adrienne cares enough to take it down herself.

    Hannah HarrisHannah Harris7 ամիս առաջ
  • This inspired me to pull out my scale and literally dust it off...Whew chile LMAO. I was not ready to see those numbers! I'm about to get it all the way together.

    Winter SolsticeWinter Solstice7 ամիս առաջ
  • I think you can find an intersection between eating for both pleasure and health at the same time! They don't have to be mutually exclusive, even for weight loss! I eat low sugar granola over plain full fat greek yogurt for breakfast and that is protein packed, low in added sugar, modest in calories, but also delicious and the yogurt is healthy ofc!

    BittyBallOfCurlyBittyBallOfCurly7 ամիս առաջ
  • There's no food here.

    Thamiso T RaditaolaThamiso T Raditaola7 ամիս առաջ
  • That’s not healthy at all... I do love her advice to stay focused and don’t give in. But honestly guys app will tell you how much you can eat to lose weight and choose food that is low calorie and healthy. Create a workout that works for you... she is just showing you what she ate that day. I bet other days are more food. People stop holding people on tv responsible for YOURE actions. Take things if they work for you.. stay positive

    DarlenneDarlenne7 ամիս առաջ
  • Eating a soup, a green smoothie and an avocado a day will not help someone who want to be healthy or increase their fertility.

    Panoma ElodiePanoma Elodie7 ամիս առաջ
  • PLEASE, just came here to tell everyone not to follow their advice. PLEASE. As a person who's living with another family member that has a mental eating disorder, this concerns me. This is a type of advice that triggers bad eating habits: - just drink water until you don't feel hungry anymore (even though your body is telling you to fuel yourself with food). WTF? - "eat healthy, not for pleasure" (EATING HEALTHY CAN BE DELICIOUS!, eating healthy doesn't mean drinking green juice every morning) - Being afraid of foods like bread is NOT HEALTHY, because then you feel bad about yourself when you do eat it. And you will, because it's yummy, and nutritious. EAT BREAD, EAT PASTA, and don't fell bad or ashamed, unless you want make the first steps into an eating disorder. - And please, STOP glamorizing de diet culture and losing weight at all costs. YOU ARE BEAUTIFUL IN ALL SIZES and that's the real meaning behind LOVING YOURSELF. If you want to lose wait that's okey, but just ask for PROFESSIONAL ADVICE and GUIDANCE.

    Paula MorenoPaula Moreno7 ամիս առաջ
  • My first question as a nutritionist is WHERE IS THE PROTEIN? seriously people don't do this! There are so many problems with this video omg!? Body as pure as a baby?? Chugging water??? Juicing for breakfast? No proper meal with fat, protein and complex carbs??

    ReginaRegina7 ամիս առաջ
  • oh noo she needs more filling foods :(

    judylsa123judylsa1237 ամիս առաջ
  • If you’re not a fan of plastic/disposable things, bring your own reusable water bottle, your own plate, and your own fork/spoon.

    Jessica RanaJessica Rana7 ամիս առաջ
  • I understand that if you want to deprive your body then that’s your business, but please understand that you putting this out on the Internet holds an incredible influence. You’re a celebrity and young girls look up to you. Like can we make something AS SIMPLE AS eating and feeding your body the new norm, too many woman are eating less than 1,000 calories a day! Literally killing their bodies!

    Shay VelasquezShay Velasquez7 ամիս առաջ
  • Your activity level matters more than your height... the average BMR for ppl is 1500 atleast just for breathing, blinking and etc....

    Pamela GauthierPamela Gauthier8 ամիս առաջ
  • Adrienne I love your channel but please consider removing this video. The advice given could be harmful to others.❤️

    Laura WilkersonLaura Wilkerson8 ամիս առաջ
  • Wow!! People get a life!! This is what she ate in 1 day!! Not what she eats everyday! Every body is different. This diet works for her. If u don’t like it push on. She is talking about her body. Are u in her body? How do u know how her body works?? Geez people keep an open mind!!

    khaly khalykhaly khaly8 ամիս առաջ
  • All who are defending this diet, please, go watch Abbey Sharp’s review. She is a registered dietitian who knows what’s healthy. Listen to what she says and take it to heart.

    Kate TaylorKate Taylor8 ամիս առաջ
    • Same. How does she keep this up??

      MindFlayer03MindFlayer037 ամիս առաջ
    • @Isabelle R ME TOO! Can't believe some people here are actually defending her diet.

      Rekkha RRekkha R7 ամիս առաջ
    • Yup! K just came form her video to read the comments on here

      Isabelle RIsabelle R7 ամիս առաջ
  • If you’re hungry after eating, then eat some more! Listen to your body. Don’t starve it

    One brain cell leftOne brain cell left8 ամիս առաջ
  • I’m five foot and probably eat closer to 2500 calories than 1500 calories.. my weight has been consistent for years. I’m active and probably have higher muscle mass than most but i know she’s active too and I just can’t imagine this is healthy or sustainable.

    AJK0119AJK01198 ամիս առաջ
    • @khaly khaly Any adult female needs to be eating closer to 2000 calories per day, depending on their activity level. This is not sustainable and it is damaging to promote.

      Hannah HarrisHannah Harris7 ամիս առաջ
    • That is your body. Not hers

      khaly khalykhaly khaly8 ամիս առաջ
  • I’m currently recovering from a eating disorder and this video has been a major trigger for me, the tips you give can affect someone’s life for real, I bet it doesn’t really work for you in real life as this is not a sustainable diet for anyone.

    Anastasia SilveiraAnastasia Silveira8 ամիս առաջ
  • There should be a trigger warning on this video. This could do some serious damage to someone with an ED history PLEASE PLEASE don't listen to her. If you are craving a snack or a sweet have it in moderation! Or have some fruit, popcorn, or a crunchy vegetable. DO NOT STARVE YOURSELF TO LOSE WEIGHT

    TheNormalOddballTheNormalOddball8 ամիս առաջ
    • This video is what Adrienne eats in a day. Not saying what everyone should eat in a day!

      khaly khalykhaly khaly8 ամիս առաջ
  • There is so much harmful misinformation if this video! Do NOT FOLLOW her advice. Our digestive system should NOT work like a newborn baby! No no no!

    Sara GSara G8 ամիս առաջ
  • ‼️WARNING‼️ do not take ANY advice from this video. Her advice promotes a lot of disordered eating habits and she is spreading false information. Please go watch Abbey Sharps review of this video or talk to a registered dietitian about your eating habits. I beg of the 1,000,000 subscribers watching this, DO NOT take any of her advice. This is totally and completely unhealthy!

    emileeemilee8 ամիս առաջ
  • Ughhh Adrienne what are you doing??! You have so many young fans who look up to you! This is not healthy!! I hope you realize the impact this will have in young people. Chugging a bottle of water instead of eating? You are so beautiful and seem so sweet and kind, but this is such a set back for people trying to just eat healthy and love themselves. Yes I know people don’t have to watch, but you put it out there , people especially young people will try to follow this to achieve weight loss and it’s not healthy. I hope you delete this video and realize the harm you could be doing.

    S JS J8 ամիս առաջ
  • Thank god a dietician has taken the liberty to review this toxic eating disorder-promoting content- check out Abbey Sharp's channel, I'm about to watch it now. Join me. And for the record my sister and best friend are 5'' and would pass out on these amounts- they eat normally and eat way more.I'm so sad for this woman she is absolutely entrenched in diet culture. Two things will happen: she'll dveelop an eating disorder or end up bingeing and gaining back so much weight- this is not a sustainable long term lifestyle, way of eating. This is an example of anxious, restrictive, "food police'- driven eating. Life can be so much more and yes, eating for pleasure is ok.

    Alexandra ElleAlexandra Elle8 ամիս առաջ
  • Adrienne has hypothyroidism therefore I can see why she is cautious on what she eats. I am starting to have the symptoms and mannn it is hard to lose weight.

    EsacrisbelEsacrisbel8 ամիս առաջ
  • Please delete this video. As a survivor of Anorexia, this video promotes eating disorders. "Self-discipline" is not self-love as you claim. We should be taught to eat when we are hungry, not to suppress it. This video is dangerous. Please, Adrienne, delete this video.

    katrina stineskatrina stines8 ամիս առաջ
  • It’s not even about the calories it’s about you giving “information “ that is so dangerous and incorrect ! Please educate yourself more and stop talking about babies bodies and comparing them to grown ass adults. And stop talking about dangerous behaviors such as “food shouldn’t be pleasurable “, “Just chug a lot of water instead of eating chocolate “, and literally so much more this whole video is so dangerous especially for people who already have eating disorders such as myself . Food should be both pleasurable and nutritious. It’s okay to eat a piece of damn dark chocolate it’s actually good for you because of the antioxidants but regardless everything in moderation is perfectly fine and encouraged . Yes it’s your channel but a lot of young girls including myself follow you and you do have a responsibility because you have a big platform so please stop putting toxic content out there .

    Claudia AlcazarClaudia Alcazar8 ամիս առաջ
  • This is filled with so much diet culture bs I just can’t :( also you really should think about the young vulnerable viewers who may be watching this and developing extremely unhealthy habits. Also searching up how many calories you need off of google is not a great way to tell what you need, everyone is different remember

    Sophie PhantomhiveSophie Phantomhive8 ամիս առաջ
  • You went from eating fried cheerios to just an avocado for breakfast. Wow this is so dangerous

    IsaGirlGamerIsaGirlGamer8 ամիս առաջ
  • Kale is so gross.

    Jessica FredaJessica Freda8 ամիս առաջ
    • Then dont eat it

      khaly khalykhaly khaly8 ամիս առաջ
  • As you were speaking I was planning my menu in my head I'm writing it down and headed to wegmans in the morning as well as going to start going to bed early. After l wash my face in the morning with my creva I put ice cubes on my face then use my Bum sunscreen. I start off with string beans first because I need the energy then 30 min later eggs& bacon. I injured myself back in February so my ankles sort of prevents me from work outs to a certain extent. Thanks Adrienne you are much appreciated and valued, Keep growing I also spend time with God Jesus & the HolySpirit in the Morning that's most important to me . I am on the right track. Blessing to everyone who's on a new journey to health take your time and have fun during this time we can learn & grow & be the change we want. Sincerely, Mahogany Wilson- Taggart. Check out my AMwine videos.

    Mahogany Wilson- TaggartMahogany Wilson- Taggart8 ամիս առաջ
  • You look amazing mama! Pero, everything you ate that day was literally one meal all together...what fruits, grains and legumes do you like to eat?

    Raquel TorresRaquel Torres8 ամիս առաջ
  • You’re forcing it

    IvypalmsIvypalms8 ամիս առաջ
  • Adrienne, hun this will slow down your reproduction. You didn't eat a meal. I dont want young girl's watching this.

    Carla YasharahlaCarla Yasharahla8 ամիս առաջ
  • take this down

    Caro HuertaCaro Huerta8 ամիս առաջ
  • Adrienne. No disrespect but you are not a fitness expert. Tell us what you eat and what works for you but stop giving nutrition advice lol

    prettyinpink9893prettyinpink98938 ամիս առաջ
  • Has someone shown this to Abby sharp lol

    prettyinpink9893prettyinpink98938 ամիս առաջ
  • Why is everyone watching a WIEIAD suddenly a nutritionalist or a psychotherapists like get out of here! Disclaimers are nice but that’s the creators choice to put them if they want to 🤷🏾‍♀️

    Kayla NicholsonKayla Nicholson8 ամիս առաջ
  • If you’re pooping an hour after each meal, I suggest you visit your doctor. Your food should take at least 6 hours to digest through your intestines.

    Naomi CarterNaomi Carter8 ամիս առաջ
  • Oh dear - this is the second Adrienne vid I have seen and was really attracted to her sense of humour and naturalness but this vid is showing a woman with an eating disorder and rationalising it as ‘normal’. Avocado, juice, soup and a rice cake is not normal for a day’s healthy intake of food. Please don’t think this is healthy.

    Natasha AstaraNatasha Astara8 ամիս առաջ
  • This type of eating habit will greatly decrease your fertility 😔 this is definitely a type of eating disorder Adrienne, whether you acknowledge it or not. And when, or if you get pregnant, you will either 1) start binge eating and gain all the weight back or 2) still eat in too much of a caloric deficit and have health issues.

    Lacey GlasgowLacey Glasgow8 ամիս առաջ
  • Is there a green powder(similar time Kreation) that you can recommend adding to smoothies to help promote weight loss and meal replacement?

    Christina BrownChristina Brown8 ամիս առաջ
  • Adrienne you’ve done an amazing job and you should be happy and proud of how long you’ve come, don’t give in to these comments. It’s a tough process to go through with all this, and especially being in the Industry, it’s hard to keep a sustainable diet. I’ve worked with many people in the Industry and I understand how hard it is. Remember guys she’s 4,11 so calorie intake is way different for someone who’s 5,5 as it is for someone who’s also 5,9. Also being vegan while trying to lose or maintain weight is hard because not many places sell different types of dishes unless you’re cooking it yourself. Also, some soups have healthy fats like she did with the avocado. So she probably has her calorie intake checked. A meal isn’t just satisfaction but also calorie intake and outtake. And to me it looked like she had 2 meals which was good and still healthy. She isn’t starving herself but training her body like everyone else. I go by ruq as in “Artbyruq”. We can’t shame her , same way as it’s wrong to shame anyone else.

    ruqaya Aruqaya A8 ամիս առաջ
  • Pizza can be made very healthy!

    Sister RoseSister Rose8 ամիս առաջ
  • Thats fine if she eats a little first shes rich she can afford all the snacks n meals if she goes hungry again and small portion meals 4-5 a day is the way to lose weight.

    Hadassah ImmanuelHadassah Immanuel8 ամիս առաջ
  • Dang you made me feel great about the. Regular baby theory i shit everything out o go about 3-4 times a day like 2 x in morning and 2-3 at night...when i eat quinoa that goes str8 out lol n da smoothies lol

    Hadassah ImmanuelHadassah Immanuel8 ամիս առաջ
  • Thank u im gettin that scale ...no disrespect but your arms were jiggly need dem workedout girl lol

    Hadassah ImmanuelHadassah Immanuel8 ամիս առաջ
  • Adrienne is there any way that you could contact vanity planet or have them explain why they don't respond to emails or Instagram messages concerning orders that myself and many people have not received. We understand the season were in BUT they are COMPLETELY irresponsive and continue to advertise sales etc..COULD YOU PLEASE HELP.

    ShaylaShayla8 ամիս առաջ
  • As a latina i understand her majority of us have a slow metabolism i was 395 and 5 lbs away from my goal this is normal to me i currently eat 1,500 sometimes 1,200 and ive lost almost all of it labs are perfect energetic i smoke the girls in there 20' s in my workout class. Your body will adapt have discipline and nutritionist, trainers, psychologists nothing nobody got my metabolism. I did it myself investigating keto, low carb etc all i tried it to the T. So you go adriene its worst to be fat that will kill you not this diet. You look amazing and slay it girl thats why your balling gorgeous 🏋️‍♀️

    JOSIE'S FitnessJOSIE'S Fitness8 ամիս առաջ
  • I'm sure this in not only what you eat every day thats not healthy.

    Angela PereiraAngela Pereira8 ամիս առաջ
  • Food isn’t about will power.

    JillydiscoJillydisco8 ամիս առաջ
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